Social Media Fast and Its Biblical Significance

Publish date: 2024-05-03

A social media fast is a period of time during which one refrains from using social media. A user may decide to abstain from using all media platforms during a social media fast, including but not limited to Instagram, Facebook, Twitter and TikTok.

Avoiding social media on any device, including a phone or computer, would be part of a social media fast. To prevent being tempted to check an app, some users choose to completely uninstall it from their phones.

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What To Do Before Social Media Fast?

How Long Should Social Media Fast Lasts?

You pick how long you want to abstain from social media; people choose to fast for different amounts of time. The abstinence can last as long as:

Some people choose to abstain from the media for a week or a few weeks, while others may choose to abstain for 40 days in order to correspond with the period of time that Jesus fasted in the Bible.

Significance of Social Media Fast

Any fast’s primary goal is to become closer to God.

The biblical objective of fasting is to seek God, even though some people may choose to observe a the fast to combat the worry and depression that might arise from using social media.

You’ll benefit most from a social media fast when you substitute the time you typically spend on social media with time with God because the goal of any fast is to seek the Lord or to deepen your relationship with Jesus Christ. It’s significant to note that the Bible frequently recommends fasting.

In Matthew 6:16, Jesus discusses fasting; he says “when you fast” rather than “if you fast.”

Matthew 6:16-18 NIV “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Read Also: 20 Bible Verses Which Talk About Unity

Why A Social Media Fast Is Good?

“A social media fast can offer a much-needed respite for the body, mind, and spirit,” Carla Marie Manly, PhD, clinical psychologist and author of Joy From Fear says. “Fasts can increase positivity, decrease anxiety, and assuage feelings of depression.” She added.

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